Reduce muscle soreness, improve mood and focus, and alleviate stress and anxiety.
Improve cardiovascular and respiratory health, relieve pain and boost the immune system.
Improve circulation, reduce pain, inflammation and recover faster from injury and exercise induced soreness.
1 Hour session to utilise our Sauna and Ice baths in unison.
Our traditional Sauna is set to between 80-90 degrees and our Ice baths are chilled down to temperatures as low as 4 degrees.
30 minute recovery session using our compression rating of 200 mmHg leg pump, twice as powerful as other competitors!
Scientifically proven to flush out metabolic waste that has built up during your training. It then gets nutrient rich oxygenated blood that flushes back into limbs and muscles.
Utilise a range of bands, foam rollers and massage guns in our stretching area.
Tea - £1
Coffee - £2
Monday - Friday
2pm- 8pm
Sunday
9am - 4pm
Earlier sessions available upon request
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