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contrastwellness.co.uk

Contrast Therapy in Cheltenham!

Contrast Therapy in Cheltenham!Contrast Therapy in Cheltenham!Contrast Therapy in Cheltenham!

Contrast Wellness

A dedicated recovery and wellness studio based in Cheltenham complete with sauna and ice bath

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  • Home
  • Services
  • Memberships
  • Book your slot
  • About us
  • Testimonials
  • Contact Us
  • Find Us
Contrast area- Sauna and Ice baths

50% OFF YOUR FIRST SESSION

Claim 50% off your first  Sauna and ice bath Contrast session, limited to one purchase per member. 

CLAIM OFFER

Services

Ice bath set at 10 degrees

Ice Bath

Traditional Sauna

Traditional Sauna

Reduce muscle soreness, improve mood and focus, and alleviate stress and anxiety. 

Traditional Sauna

Traditional Sauna

Traditional Sauna

Traditional Sauna

Improve cardiovascular and respiratory health, relieve pain and boost the immune system.

Myomaster compression leg pumps

Leg compression

Traditional Sauna

Leg compression

Improve circulation, reduce pain, inflammation and recover faster from injury and exercise induced soreness. 

*Services available during pre-booked booked slots
Find out more about our services

FAQs

Can't find what you're looking for? Email us at info@contrastwellness.co.uk

 No, you can use the facility on a walk in basis, just check the timetable first to make sure there is a free slot. You have to book online prior to visiting.

 Combining a sauna with an ice bath, also known as contrast therapy, can have many benefits, some of which are: 


  • Improved circulation The heat from the sauna dilates blood vessels, while the cold from the ice bath constricts them, which improves circulation and oxygen delivery to muscles. 


  • Reduced inflammation The heat from the sauna reduces inflammation, while the cold from the ice bath can help reduce pain and inflammation. 


  • Faster muscle recovery The contrast between hot and cold temperatures can help speed up muscle recovery, reducing soreness and downtime between workouts. 


  • Elevated mood The combination of hot and cold exposure can increase the production of endorphins, which are natural mood-boosters. 


  • Mental toughness The contrast between muscle relaxation and increased blood flow to cold exposure can help train yourself to better cope with your body's stress response. 

We recommend no more than 20 minutes at a time.

Improve circulation, reduce pain, inflammation and recover faster from injury and exercise induced soreness.


The science behind compression boots centers on their ability to improve blood circulation, reduce muscle soreness, and accelerate recovery by aiding in the removal of waste products from muscles.


We utilise the MyoAir Compression boots by MyoMaster.


Several studies have explored their efficacy, indicating positive outcomes in reducing inflammation and muscle damage, and enhancing perceived recovery.


One study by Wilcock et al. (2019) reported that athletes using compression boots experienced less muscle soreness and improved performance compared to controls. 


However, it's essential to note that the compression boots used in these studies were of lower intensity than the MyoMaster MyoAir compression boots.

We recommend bringing flipflops/ croc or sliders to help you get to and from the facility and changing rooms, after that shoes do not need to be worn inside.

We can provide you with a towel at a cost of £2 per session.

Start your recovery and wellness journey

Join us

Location

Location

Location

Contrast Wellness, Newlands Park, Cheltenham GL52 3PE


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Hours

Location

Location

Monday - Friday
2pm- 8pm


Sunday
9am - 4pm

Earlier sessions available upon request

Contact

Location

Contact

 info@contrastwellness.co.uk 

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